Many other lifestyle choices can also impact fertility and pregnancy. We have listed some below that help you all along your fertility journey.
Caffeine
Some studies have pointed to an increased risk of pregnancy loss for females with excessive caffeine consumption, and some therefore recommend limiting your intake to 1-2 daily cups.
Smoking
Eggs and sperms are negatively affected by both smoking and secondhand smoke. Smoking impacts fertility negatively in other ways, including increasing the risk of pregnancy loss, ectopic pregnancy, and, according to some studies, almost doubling the risk of infertility.
Alcohol
It is important to note that alcohol consumption should be limited for both males and females on their fertility journey. Alcohol can lead to hormonal and ovulation abnormalities, and reduce your chances of getting pregnant. While recommendations vary on the safe level of consumption, it is generally prescribed to limit intake to 2 weekly drinks for females, and 4 weekly drinks for males.
Drugs
The use of recreational drugs like marijuana and cocaine can have an adverse effect on fertility. Some prescription medication, including chemotherapy drugs and steroids, can also have a negative impact on the fertility of both male and female patients.
Environment
Proper sperm production seems to be negatively affected by any increase in heat around the testicles and scrotum. This can include, for instance, hot baths, saunas, cycling and long-distance driving.
Intercourse
It is recommended to have intercourse two to four times per week on average, which can help keep sperm count high and increase the chances of conceiving. If you use lubricant, be aware that those containing petroleum jelly or vaseline can be toxic to sperm.
Vitamins
The risk of certain birth defects can be significantly lowered by the intake of a multivitamin. For females, these should include folic acid, while for males they should contain zinc. Patients are also recommended to intake Vitamin C, Vitamin E, selenium, and L-Carnitine.
Medications
We strongly encourage you to discuss all medications, both prescription and over-the-counter, with your physician and Conceptia team, as some may be linked to fertility challenges.